I still remember the feeling …that quiet frustration of being a junior stuck on JV while everyone else moved up. I had worked so hard for years, sacrificing time with friends, weekends, and after-school hours. Even during the pandemic, when practices were canceled and motivation was hard to find, I still trained. I stayed committed because I loved the sport and believed my moment would come. But...
Whenever you see someone succeed, the person who achieved a great placement or feat consistently thanks those who supported them. Still, sometimes, they also include their motivation for why they achieved within their respective sport. Some cite family and friend support, the sport being their passion, representation for a group, or for their own personal goals. A significant thought that never...
Let’s be honest—a quick lap around the field and a few jumping jacks shouldn’t pass as a proper warm-up. Athletes prepare with balanced meals, carb-loading, hydration, supplements, and beyond. But when it comes to stretching? It’s often rushed, half-hearted, or skipped entirely. Ever wonder why the San Francisco 49ers have had so many non-contact injuries, especially this pre-season? They spend 3...
It’s been awhile since I stepped onto the court, the field, and the stage. I knew I wasn’t going to pursue anything in college, let alone go pro, but that never stopped me from treating every game like it was the championship. I took the game seriously– and that came with consistent rituals to get me locked and ready. Those little habits flipped a switch in my brain. Once they were done, it...