CategoryWorkouts

Let’s be honest—a quick lap around the field and a few jumping jacks shouldn’t pass as a proper warm-up. Athletes prepare with balanced meals, carb-loading, hydration, supplements, and beyond. But when it comes to stretching? It’s often rushed, half-hearted, or skipped entirely. Ever wonder why the San Francisco 49ers have had so many non-contact injuries, especially this pre-season? They spend 3...